(807) 346-1240
info@hfht.com
1040 Oliver Road
MENTAL HEALTH

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One in five people deal with mental health issues. The links to self-management resources below may help to deal with your personal situation. If you would like to speak with one of our Social Workers, ask your doctor.

WELLNESS MODULES from Anxiety B.C.  
heretohelp.bc.ca


Stress and Well-Being

Mental Health Matters

Social Supports

Problem Solving

Anger Management

Getting A Good Night’s Sleep

Eating and Living Well

Healthy Thinking

Finding Balance 

Staying Mentally Healthy with Technology

Mindfulness