(807) 346-1240
1040 Oliver Road

Health Card Information    click here

Residents of Ontario must have a valid health card to show that they are entitled to health care services paid for by OHIP


WebMD    www.webmd.com
Credible and in-depth medical news, features, reference material, and online community programs

Family Doctor    www.Familydoctor.org
Health information for the whole family

Medline Plus    www.nlm.nih.gov/medlineplus
Will direct you to information to help answer health questions

Healthy Ontario    www.healthyontario.com
A Government of Ontario site that provides the health information, and advice on healthcare, and was designed to help people connect to current health news, programs and services that encourages healthy living and overall wellness

Canadian Health Agency    www.phac-aspc.gc.ca/chn-rcs/index-eng.php
Goal is to strengthen Canada’s capacity to protect and improve the health of Canadian.

College of Family Physicians-Patient Resources   www.cfpc.ca/forpatients/
Approved links for patients.

Choosing Wisely Canada  www.choosingwiselycanada.org/materials/
Plain language, patient friendly material.

Alzheimer Society of Canada   www.alzheimer.ca/en

Anxiety B.C.  www.anxietybc.com
Coping strategies and resources for dealing with anxiety.

Diabetes Canada     www.diabetes.ca
A leading expert and authority on diabetes in Canada – and around the world.

#GETLOUD for Mental Health (PDF)

Physiotherapy Services  (Word Document)
A list of Physiotherapy services in Thunder Bay.

Medical Care Travelling Information  (PDF)
Information for families travelling to southern Ontario for medical care.


COVID-19 Vaccines  (PDF)
Representing a turning point in our fight against COVID-19, Health Canada has authorized the Pfizer-BioNTech mRNA vaccine.


MedEffect Canada    www.hc-sc.gc.ca/dhp-mps/medeff/index-eng.php
A  Health Canada website which provides consumers, patients, and health professionals with easy access to information on drugs and other health products

Guidelines and information on the safe use of Cannabis Products




Digestive Health

Food and Symptoms Journal (PDF)
Constipation (PDF)
Irritable Bowel Syndrome (PDF)
Managing Reflux (PDF)
Tips to Reduce Gas (PDF)
Managing Diarrhea (PDF)
Eating Low FODMAP (PDF)


Glycemic Index and Diabetes (PDF)
Healthy Eating for Diabetes (PDF)
Sources of Carbohydrates (PDF)
Sample Meal Plans for Diabetes (PDF)
Health Eating with Pre-diabetes (PDF)

Heart Health

Nutrition and Lifestyle Choices for High Blood Pressure (PDF)
Healthy Lifestyle to Improve Cholesterol (PDF)
Facts on Soluble Fibre (PDF)
Cooking with Pulses (PDF)
Eating the Mediterranean Way (PDF)

Meal Planning

Meal Planning Tool (PDF)
Healthy Snacks (PDF)



Society of Obstetricians and Gynecologists of Canada    www.sexualityandu.org
Credible and up-to-date information and education on sexual health.

Hospital for Sick Children    www.motherisk.org
Treating the mother and protecting the unborn

Newman Breastfeeding Clinic and Institute  www.drjacknewman.com
Evidence-based information on breastfeeding

Umbrella Health Clinic  umbrellaclinic.com

Provides sexual health services for all ages, all genders, and all orientations in Thunder Bay.


PEDIATRICS (Children’s Health)

Caring for Kids (through the Canadian Pediatric Society)      www.caringforkids.cps.ca
designed to provide parents with information about their child’s health and well-being

Healthy Child Development  www.knowledge.offordcentre.com
Access to important and up-to-date information regarding healthy child development



Centre for Addiction and Mental Health    www.camh.net
Combines clinical care, research, education, policy development and health promotion to help transform the lives of people affected by mental health and addiction issues

The Canadian Cancer Society    www.cancer.ca
A national, community-based organization of volunteers, whose mission is the eradication of cancer and the enhancement of the quality of life of people living with cancer.

The Arthritis Society    www.arthritis.ca
Searching for the underlying causes and subsequent cures for arthritis, and promoting the best possible care and treatment for people with arthritis.

Heart & Stroke Foundation    www.heartandstroke.on.ca
All the content is Canadian, current and has been developed and approved by Heart and Stroke Foundation medical and other experts

Canadian Association for Mental Health    www.camh.ca


Mental Health

Thunder Bay Free Counselling Services (PDF)

Thunder Bay Counselling Walk-in www.tbaycounselling.com/en/walk-in-counselling/

Advanced Care Planning www.advancecareplanning.ca/

Links to self-management resources may help to deal with your personal situation. If you would like to speak with one of our Social Workers, ask your doctor.  Click here.


Child Immunization Records 

Child Immunization Records https://tbdhu.icon.ehealthontario.ca/#!/welcome

Guidelines for Concussion Treatment and diagnosis (Canadian Neurotrauma Foundation)

Guidelines for Patients Under 18  Click here

Guidelines for Adults (Over 18)  Click here